Woman stretching

Staying Healthy During the Quarantine. There’s an App for That!

The 14 Best Free Health & Fitness Apps for Staying Healthy During the Pandemic The coronavirus has dramatically disrupted our lives. It has shutdown numerous activities, limited our food choices, and left us somewhat sedentary in our homes. It has added the stress of working under restrictive conditions, or not working at all. It has […]

Ball of money

How To Safely Support Your Community During the Pandemic

“Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.”  — Desmond Tutu In times of crisis and uncertainty, people come together to support one another. In the ongoing COVID-19 pandemic, millions of people have fallen sick, thousands have died, and more tragic events could follow. […]